Pilates + Yoga Instructor
Private Sessions
Based in Rye Brook, New York. I work with clients in Rye Brook and nearby towns, including Rye, Harrison, Purchase and Greenwich, CT.
Bespoke Pilates, in-home or in-studio
Personalized One-On-One Instruction
Reformer Pilates, full studio equipment training, mat Pilates and Yoga
By appointment only
Discreet, professional, and tailored to you
Every session is a full 60 minutes, no shortcuts, no distractions.
Just focused movement, with personalized support and results.
Keith C.
"You don’t have to be flexible or fit to start, just willing to take the first step. I’ve faced my own challenges with movement and health, and I know how powerful it is to feel strong again. My goal is to help you move better, feel better, meeting you where you are, and helping you build strength and ease at your own pace."
About
Certified Pilates and Yoga instructor with over a decade of teaching experience in NY & CT
Completed a 600-hour Classical Pilates certification
Certified in Hot Vinyasa, Yin, Ashtanga, and children’s yoga across various settings
Led workshops and specialty classes like Chakra exploration, CoreSculpt, and kids’ yoga programs
Dedicated to functional movement and well-being, drawing on his own journey as an avid cyclist living with Type 1 Diabetes
Passionate about helping clients improve strength, stability, and flexibility at any age or ability level
Specialized in private, duet, and group instruction on Reformer, Tower, and mat formats